Self care is a journey into the self. It is an essential aspect of wellness and holistic living. What we mean by that is through the process of self care, we re learn and awaken our ability to heal ourselves. We believe within every individual, lies the power to heal and be healed. ...
“When you taste the Rasa of Life you drink from a well that is never dry” ~ R. Svoboda
Anita Sundaram helps individuals discover their true nature by offering empowering and transformative educational tools and sacred heart felt experiences through the lens of Ayurveda, Yoga, and beauty rituals.
The intention of this website is to light the flame of the heart and embody the sacredness in everything that life has to offer. May this be a catalyst for you to explore and uncover the deepest nature of Self. You will find educational modules and lifestyle workshops for everyone, from aspiring yoga teachers to individuals working in a corporate setting, anyone new and interested in this type of work and seekers of personal growth.